View Workout (Ebrima Noble )
Recovery run
February 21, 2012 (Morning)
Exercise Type: Run
Weather: Mild
Comments:
Same as yesterday, but felt lots better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Recovery | Nike Air Alvord |