View Workout (Coach Mellinger)
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Dirt Road
February 21, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.2 Miles
|
47:58
|
0.2 Miles |
|
|
Warmup
|
Merrell Trail Glove
|
6.0 Miles |
47:58 |
7:59 / Mile |
Training
|
Merrell Trail Glove
|