View Workout (Jackson Cabo)
A5
February 21, 2012 (Morning)
Exercise Type: Run
Comments:
Felt kind of crappy today. Didn't sleep enough last night due to work, and definitely felt it today. Legs were also a little heavy. First middle 2 500's were best
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 6:47 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 500.0 Meters | 1:28 | 4:43 / Mile | Speed | Brooks Adrenaline GTS X |
| 500.0 Meters | 1:25 | 4:33 / Mile | Speed | Brooks Adrenaline GTS X |
| 500.0 Meters | 1:24 | 4:30 / Mile | Speed | Brooks Adrenaline GTS X |
| 500.0 Meters | 1:25 | 4:33 / Mile | Speed | Brooks Adrenaline GTS X |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | Brooks Adrenaline GTS X |
| 2.25 Miles | Cooldown | Brooks Adrenaline GTS X |