View Workout (Nixolas Foster)
Canicross
February 21, 2012 (Afternoon)
Exercise Type: Run
Weather: 50 deg, Wiiiiiindy and partially cloudy
Comments:
Avg Speed: 8:44 min/mi
We ran alone through street, mud, water and a little snow. Much less screaming today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 45:30 | 8:43 / Mile |