View Workout (Caroline Parris)
3x800 n 3x400
February 21, 2012 (Morning)
Exercise Type: Run
Weather: 28, windy, icyyy! cold!!!
Comments:
It was really weird not using our watches in this "workout" but I felt really good running comfortably hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 33:00 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Warmup | Nike Women's Lunar Glide +3 |
| 3.0 Miles | ||||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Nike Women's Lunar Glide +3 |