View Workout (John Corbett)
(Untitled)
February 21, 2012 (Morning)
Exercise Type: Run
Comments:
3x400 with 90 sec rest, 3x300 with 60 rest, 4x200 at F pace with 2 min rest
68,66,66 50,49,50 27,27,27,27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2900.0 Meters | ||||
| 1.5 Miles | Cooldown |