View Workout (Sara Cuadra)
Pre Race Day
February 21, 2012 (Morning)
Exercise Type: Run
Weather: Wore shorts but legs were chilly
Comments:
Easy run pre race, ignore the fact that it says warmup and cool down. Fine but sore. With Dana. Eagle Circuit and pre race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:43 | |||
| 1.0 Miles | 9:28 | 9:28 / Mile | Warmup | Green Saucony What it is |
| 1.0 Miles | 9:20 | 9:20 / Mile | Easy | Green Saucony What it is |
| 1.0 Miles | 9:29 | 9:29 / Mile | Easy | Green Saucony What it is |
| 1.0 Miles | 9:26 | 9:26 / Mile | Cooldown | Green Saucony What it is |