View Workout (Vince Lawton)
Tempo
February 21, 2012 (Afternoon)
Exercise Type: Run
Weather: Windy and Low 40's
Comments:
Plan was to do a fast run but not this fast. I wanted to go around 5:55 pace but witht he addition of Dave today it was made a little easier to go faster haha. Felt good the way out but not so good the way back. Out dudley and turned around under the bridge and came back same way.
13:52 out
12:48 back
.9 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 33:59 | |||
| 4.2 Miles | 26:40 | 6:20 / Mile | Tempo | Asics Gel Numbus 12 (Black Pair) |
| 0.9 Miles | 7:19 | 8:07 / Mile | Cooldown | Asics Gel Numbus 12 (Black Pair) |