View Workout (Michael Ruggiero)
dirty 5.5
March 8, 2009 (Morning)
Exercise Type: Run
Weather: clear cool 44
Comments:
took almost 2 minutes off last 5.5 as much as you hate the track you can not deny the results!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:36 | 7:55 / Mile | black laces |