View Workout (Victor Goldbaum)
Tues Feb 21 - wts
February 21, 2012 (Afternoon)
Exercise Type: Weights
Weather: Indoors
Comments:
LEGS
Leg ext 4 sets 20,15,12,10 pgrsv
Squats 3 sets 15,12,10
Leg curls 3 sets 15,12,10 +10 sh ea set
Leg Press 4 sets 20,15,12,10 ea toe pos
St Calf raises 4 sets 15 lon, 15 short ea
St leg curls 4 sets 15,12,10, 50sht ea leg
ABS
Rev crunches 3 sets 25,10sh,5,10sh ea set
Inc crunches 3 sets 25ea
Trunk rot 3 sets 15,12,10 ea side