View Workout (Amy Deibner)
Wickham Park
February 22, 2012 (Morning)
Exercise Type: Run
Comments:
4:41, 4:37, 4:41, 4:37, 4:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 23:17 | |||
| 1.0 Miles | Warmup | Mizuno Inspired 8 | ||
| 5000.0 Meters | 23:17 | 7:29 / Mile | Speed | Mizuno Inspired 8 |
| 0.3 Miles | Cooldown | Mizuno Inspired 8 |