View Workout (Brian Leung)
double
March 7, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Doubled by myself after working in firestone for the entire afternoon. Felt fine. I switched shoes in the middle of the run and also stopped a couple of times, saying hi to Ian and some of his lady friends.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:53 | 6:46 / Mile | Training | Asics 2130 |