View Workout (Brian Leung)
progressive run
March 8, 2009 (Morning)
Exercise Type: Run
Weather: overcast and nice
Comments:
Did a progressive run today starting from Dillon. Did the first two miles at a slower pace, then picked it up once we got onto the golf course. Felt fine for the first two loops but the third one was harder. Finished up with Cabral. Bartlett felt great today and Maag and him finished ahead by a tad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.39 Miles | 51:33 | |||
| 2.3 Miles | 22:43 | 9:52 / Mile | Warmup | Kayano 15 |
| 3.0 Kilometers | 10:00 | 5:21 / Mile | Tempo | Kayano 15 |
| 3.0 Kilometers | 9:35 | 5:08 / Mile | Tempo | Kayano 15 |
| 3.0 Kilometers | 9:15 | 4:57 / Mile | Tempo | Kayano 15 |
| 1.5 Miles | Cooldown | Kayano 15 |