View Workout (Adam Ruder)
Long Run w/ 1000 Meter TT
February 22, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 51:11 | |||
| 1.25 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 1000.0 Meters | 3:23 | 5:26 / Mile | Race | Nike Zoom Vomero +5 |
| 5.5 Miles | 47:48 | 8:41 / Mile | Long | Nike Zoom Vomero +5 |