View Workout (stephen keith)
Warm Canal Run
February 22, 2012 (Morning)
Exercise Type: Run
Comments:
today was amazing out. Upper 50's and the sun is shining. Simon, Mahalsky, Jimmy, Nick and I all had 8 miles to do and we had a decent pace going. Hit some strides on the canal also.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 54:31 | 6:24 / Mile |