View Workout (Nixolas Foster)
Canicross
February 22, 2012 (Afternoon)
Exercise Type: Run
Weather: 57 deg, wiiindy partially cloudy
Comments:
Avg Speed: 10:31 min/mi
Went out with the tiny twins. Got a little warm and flopped in some snow and puddles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 37:57 | 10:30 / Mile |