View Workout (Caroline Parris)
Recovery run
February 22, 2012 (Morning)
Exercise Type: Run
Weather: 50's, overcast
Comments:
I felt a little slow and heavy today. Will feel better in a few days though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:15:00 | 8:19 / Mile | Recovery | Nike Women's Lunar Glide +3 |