View Workout (Marc Saccomanno)
long run
March 8, 2009 (Morning)
Exercise Type: Run
Weather: 60's
Comments:
ran with little mac/big mac & apple in kg trails, legs feel good, good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:38:00 | 7:00 / Mile |