View Workout (Leslie McLain)
Tempo Run thru grandview
February 21, 2012 (Afternoon)
Exercise Type: Run
Weather: 40's and windy
Comments:
Very windy--pretty good tempo run--about the same as last week. I get really worn out on the Grandview Ave. hill if I'm trying for tempo speed. My warm-up and cool down are included in the mileage. The tempo speed averaged about 8:30ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 50:05 | 8:59 / Mile | Tempo | Saucany Ride 4 |