View Workout (Matthew Simonson)
Mile - 2 mile - mile workout
February 22, 2012 (Morning)
Exercise Type: Run
Comments:
Got in a good solid warm-up and felt great during the workout, just after dusk. Too sore yesterday from skiing to do the workout well but by today felt recovered. Sang to myself the whole time and tried to keep a swift even pace. Goal was to run 10k pace (or a bit faster, given that this was on a track) and I succeeded. Breaks were 2min, then 4min.
mile - 5:31
2 mile - 11:14 (about 5:37 each)
mile - 5:26
Left feeling confident and proud.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |