View Workout (Jason Creasy)
(Untitled)
February 22, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 25:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Ghost 4 red |
| 2.0 Miles | Zoom victory spikes 2012 | |||
| 1.25 Miles | Recovery | Brooks Ghost 4 red | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Brooks Ghost 4 red |