View Workout (Azad Jalali)
Fartlek on Field Road
February 16, 2012 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Ran to the end of Field, and then did a Fartlek back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.59 Miles | 27:53 | |||
| 1.81 Miles | 14:50 | 8:11 / Mile | Training | Asics Nimbus 12 |
| 1.78 Miles | 13:03 | 7:19 / Mile | Fartlek | Asics Nimbus 12 |