View Workout (Azad Jalali)
Short Cardillo
February 19, 2012 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Mr. Paul wanted us to run a long cardillo, but there was no way I'd run that the day before states. Instead we did a short cardillo, and then we practiced handoffs for the 4x8 when we got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.58 Miles | 20:01 | 7:45 / Mile | Easy | Asics Nimbus 12 |