View Workout (Natalia Cabrera)
(Untitled)
February 22, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran with Thea, Allison, Mackenzie, Anna, and Emilie, then met up with Erica and Kristen to warm-up for workout. 7.25 miles
Team meeting @ 6pm. Drills w/50m jog (x3), 400m of strides. (included in warm-up)
2x400 @ 78, 77 w/ 1 min recovery (100m), 2 min recovery (200m jog)
2x200 @ 37, 36 w/ 30sec recovery,
2 min recovery (100m)
4x100 w/ 50m jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.02 Miles | 0:00 | |||
| 7.65 Miles | Warmup | Mizuno Wave Rider 14 BLUE | ||
| 1600.0 Meters | Race | Mizuno Wave Rider 14 BLUE | ||
| 600.0 Meters | Recovery | Mizuno Wave Rider 14 BLUE | ||
| 4.0 Miles | Cooldown | Mizuno Wave Rider 14 BLUE |