View Workout (Steve Shohl)
Long run
March 7, 2009 (Morning)
Exercise Type: Run
Comments:
it rained on the way to Golden Gardens, then stopped long enough for the run, then sleet aftward. Felt great, starting very easy. Tightened up just a little toward the end, hips. Oatmeal afterward was great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:20 | 0:08 / Mile | Nike Zoom Vomero 3 |