View Workout (Dagmawi Abebe)
(Untitled)
February 22, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.31 Miles | 34:12 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline Empire |
| 1.0 Kilometers | 3:11 | 5:07 / Mile | Interval | Brooks Adrenaline Empire |
| 1.0 Kilometers | 3:23 | 5:26 / Mile | Interval | Brooks Adrenaline Empire |
| 1.0 Kilometers | 3:11 | 5:07 / Mile | Interval | Brooks Adrenaline Empire |
| 1.0 Kilometers | 3:14 | 5:12 / Mile | Interval | Brooks Adrenaline Empire |
| 1.0 Kilometers | 3:13 | 5:10 / Mile | Interval | Brooks Adrenaline Empire |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Brooks Adrenaline Empire |