View Workout (Basil Polsonetti)
(Untitled)
March 8, 2009 (Morning)
Exercise Type: Run
Comments:
Ran a new route today that we measured out in the car. Route will be called Birdland loop. Probably will be my weekly long course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:13 | 7:24 / Mile | Long | Nike Pegasus 25+ ESC |