View Workout (stephen keith)
Shake out around campus
February 22, 2012 (Morning)
Exercise Type: Run
Comments:
Jimmy and Austin met Simon and I had McConn for a nice little 2 mile shake out. These always feel great. I am pretty psyched to do some high mileage this summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | 7:59 / Mile |