View Workout (b callejas)
(Untitled)
February 22, 2012 (Night)
Exercise Type: Run
Comments:
Feeling fatigued and tired. Pushed myself to get to the gym to do this. I really dislike the treadmill for recovery runs. For the sake of breaking monotony, put 3 intervals of incline running: 7%, 11.5% and 15% held for 1.5 minutes. Probably negated the recovery. Foam roller session afterwards. Saucony Mirage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:02 | 8:33 / Mile | Recovery | Saucony Mirage (Green) |