View Workout (Jarred Cornfield)
8x400s
February 23, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Did a 400m workout on the track today by myself since all the other guys are either hurt or racing at conference. The workout went pretty well, I tried to hit faster times with 2 minutes rest each one. First half I wore trainers and the second half I wore spikes. It was tough and took me a few minutes to recover afterwards as my stomach was not liking me. But I pushed hard and got after it and it went well. Right leg still some tightness, going to go do some drills and stretching this afternoon.
400s
#1: 1:05.79
#2: 1:03.49
#3: 1:03.56
#4: 1:04.13
#5: 1:04.84
#6: 1:03.41
#7: 1:01.82
#8: 1:01.69
Average: 1:03.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.59 Miles | 49:44 | |||
| 3.35 Miles | 24:19 | 7:15 / Mile | Warmup | Nike Pegasus (Sophomore Indoor) |
| 400.0 Meters | 1:03 | 4:13 / Mile | Interval | |
| 400.0 Meters | 1:01 | 4:05 / Mile | Interval | |
| 400.0 Meters | 1:01 | 4:05 / Mile | Interval | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | Nike Pegasus (Sophomore Indoor) |
| 400.0 Meters | 1:03 | 4:13 / Mile | Interval | Nike Pegasus (Sophomore Indoor) |
| 400.0 Meters | 1:03 | 4:13 / Mile | Interval | Nike Pegasus (Sophomore Indoor) |
| 400.0 Meters | 1:04 | 4:17 / Mile | Interval | Nike Pegasus (Sophomore Indoor) |
| 400.0 Meters | 1:04 | 4:17 / Mile | Interval | |
| 2.25 Miles | 17:01 | 7:33 / Mile | Cooldown | Nike Pegasus (Sophomore Indoor) |