View Workout (Lori C)
Inside short run
February 23, 2012 (Morning)
Exercise Type: Run
Comments:
Ankle felt better than usual during kitchen stretch, could go on tippy toes. Walked for 10 min, as usual now feeling some discomfort when I first started running, went away after first mile. Kept it slow for 2 miles than did 1 min intervals with hills for total of 3 consec miles. Walked for a few min than did 5 intervals of 1 min @ 8:30 spd felt good and ended with a few min slow running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Easy | asics 2160 |