View Workout (Ebrima Noble )
Tempo run snakes lane
February 22, 2012 (Morning)
Exercise Type: Run
Weather: Bit wndy, fairly mild
Comments:
Jst ran out fairly hard, turned at slades in 12:30 ran back a bit easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:00 | 6:29 / Mile | Tempo | Nike Air Alvord |