View Workout (Clint Kugler)
Denison Bioreserve
March 6, 2009 (Morning)
Exercise Type: Run
Weather: 65, AWESOME
Comments:
Pretty sloppy, felt fat the first 3 miles, better towards the end. Nice place to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Asics Gel Nimbus #2 |