February 23, 2012 (Night)
Exercise Type: Run
Comments:
So an hour before this, I was a participant in the "2012 Cardiff University Ale and Cider Festival." People here never stop drinking :P good thing they have impeccable taste in alcohol!! :D Had a lovely half pint of a Welsh Cider and sampled some Strawberry Wine (WAY too dry a wine for me) and took a million beef jerky samples from the table set up in the corner. :P It was an excellent use of four pounds ^_^
stopped to buy nacho-making ingredients at Lidl (similar to Aldi - cheap!!) on the way home, then got changed and ran back to the Student Union to meet the runners. went in a big loop around Cardiff Bay. Stayed with the top 3ish guys and girl. This girl is seriously good. she didn't run at all until college and now she's done three half marathons but nothing shorter. she's not even slightly phased by our fast-paced long run. I was dying. not gonna lie. going to take tomorrow off and then hopefully run a 5k on Saturday. we'll see.....
run followed by a lovely bath, delicious pasta and meat sauce, and wonderful conversations with flatmates.
POPPY SAW TOM CRUISE TODAY IN THE CITY CENTRE!!!! She was walking with him down the street. she said it was awkward. omg :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:24:00 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | Asics Gel-Nimbus 13 |
| 8.5 Miles | 1:05:00 | 7:38 / Mile | Asics Gel-Nimbus 13 | |
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown | Asics Gel-Nimbus 13 |