View Workout (Tiffany Ruan)
111. LONG RECOVERY RUN,
February 23, 2012 (Afternoon)
Exercise Type: Run
Weather: Windy, cold, rainy,
Comments:
Sooooo windy today :( but today i felt gooood, just my legs felt heavy and sore. Breathing was good, form was decent. Ran with yolanda the whole way. Our first mile was ridiculously slow, about 10:30 bubt we picked it up the middle three miles. When coming back, i crashed into danielle ugh :(( shins feel okay, hamstrings a bit sore but other than tht felt good.
Extra: plank circuit, back circuit, 2x10 pushups, runners arm, 3x10 on each leg calf raises on edge and my rehab stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Recovery | ASICS Lightning/Paradise Pink Gel Cumulus |