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800m Repeats
February 23, 2012 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.5 Miles
|
20:00
|
0.5 Miles |
5:00 |
10:00 / Mile |
Warmup
|
Nike Dart 9.0
|
1.0 Miles |
15:00 |
15:00 / Mile |
Speed
|
Nike Dart 9.0
|