View Workout (Stuart McLean)
Tried to run 2 mi. under 14:00 on the track - didn't.
February 23, 2012 (Night)
Exercise Type: Run
Weather: A beautiful spring night - in February!
Comments:
Almost made it. Breathing and attitude, not legs, were the issues.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 31:51 | |||
| 1.55 Miles | 13:01 | 8:23 / Mile | Warmup | Saucony Kinvara (Lime) |
| 2.0 Miles | 14:03 | 7:01 / Mile | Speed | Saucony Kinvara (Lime) |
| 0.51 Miles | 4:47 | 9:22 / Mile | Cooldown | Saucony Kinvara (Lime) |