View Workout (Jackson Cabo)
A3
February 23, 2012 (Morning)
Exercise Type: Run
Comments:
21x200. Felt pretty good. Most were 33/34, last two were 30.2 and 30.8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.25 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 4200.0 Meters | Brooks Adrenaline GTS X | |||
| 1.14 Miles | Cooldown | Brooks Adrenaline GTS X |