View Workout (Daryl Cordova)
(Untitled)
February 23, 2012 (Morning)
Exercise Type: Run
Comments:
ran with goose and marquis.
actually paced really well.
stomach hurt badly. just had a bad lunch. didnt do to good on my 800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 23:22 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 6:50 | 6:50 / Mile | ||
| 1.0 Miles | 6:51 | 6:51 / Mile | ||
| 1.0 Miles | 6:50 | 6:50 / Mile | ||
| 800.0 Meters | 2:51 | 5:43 / Mile | ||
| 0.5 Miles | Cooldown |