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February 21, 2012 (Afternoon)

Exercise Type: Run

Comments:
Dreadmill run. 1.0 incline.

Distance Duration Pace Interval Type Shoes
8.2 Miles 1:02:10
6.2 Miles 46:20 7:28 / Mile Easy Badwater 2
2.0 Miles 15:50 7:54 / Mile Easy Badwater 2