View Workout (Brian Leung)
double
March 8, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Did the normal out and back road loop. It was nice out but my legs felt pretty tired. Not from this morning but just the past week. The left quad was especially sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:06 | 6:31 / Mile | Training | Kayano 15 |