View Workout (Tony Gonzalez)
(Untitled)
February 21, 2012 (Morning)
Exercise Type: Run
Comments:
Felt pretty good my shin was in pain for the last half of the 600's . And i cramped up. Just felt shitty ran with kevin and dan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 15:02 | |||
| 0.9 Miles | 7:00 | 7:46 / Mile | Warmup | |
| 3000.0 Meters | ||||
| 800.0 Meters | ||||
| 1.0 Miles | 8:02 | 8:02 / Mile | Cooldown |