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Lost and Found II

March 6, 2009 (Afternoon)

Exercise Type: Run

Weather: 80*, sunny

Comments:
Tried a new trail and the map is older than the trail, so, got lost, turned toward the sun, but ended up adding probably 1.5 miles more than planned. Alice had to leave to pick up Mad. and run errands, so I did the last 1.5 at 7:00 pace to make it home on time.
1 - 8:15
2 - 8:24
3 - 8:17
4 - 8:12
5 - 8:24
6 - 9:52 (lost and had to walk parts in a construction area & marsh...plus a killer light as a high school let out)
7 - 8:25 (this mile began with some lost & light clean-up; the 7/min pace brought it back under 8:25)
.5 - 3:30

Distance Duration Pace HR Avg HR Max Interval Type Shoes
7.5 Miles 1:03:19 8:26 / Mile 164 180 Steady State Brooks Axiom 3 (Red)