
March 6, 2009 (Afternoon)
Exercise Type: Run
Weather: 80*, sunny
Comments:
Tried a new trail and the map is older than the trail, so, got lost, turned toward the sun, but ended up adding probably 1.5 miles more than planned. Alice had to leave to pick up Mad. and run errands, so I did the last 1.5 at 7:00 pace to make it home on time.
1 - 8:15
2 - 8:24
3 - 8:17
4 - 8:12
5 - 8:24
6 - 9:52 (lost and had to walk parts in a construction area & marsh...plus a killer light as a high school let out)
7 - 8:25 (this mile began with some lost & light clean-up; the 7/min pace brought it back under 8:25)
.5 - 3:30
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
7.5 Miles | 1:03:19 | 8:26 / Mile | 164 | 180 | Steady State | Brooks Axiom 3 (Red) |