View Workout (Tony Gonzalez)
(Untitled)
February 23, 2012 (Morning)
Exercise Type: Run
Comments:
Felt good for 3+1 workout. Took some pain killers before hand. Ran with joe and mason for the 3 then ran the +1 alone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 19:45 | |||
| 1.4 Miles | 12:00 | 8:34 / Mile | Warmup | |
| 1.0 Miles | ||||
| 1.0 Miles | ||||
| 1.0 Miles | ||||
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown |