View Workout (Amy Deibner)
Calvary Chapel
February 24, 2012 (Morning)
Exercise Type: Run
Comments:
Practiced handoffs for relay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Inspired 8 | ||
| 3.0 Miles | Fartlek | Mizuno Inspired 8 |