March 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
Took Sophie and Ella in the trailer for a Geo-run. Picked up the cache at 1.5 mile mark with about 15 minutes of searching. Kudos to Tara for all the running she does with a jogging stroller!
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
4.2 Miles | 37:34 | 8:56 / Mile | 154 | 159 | Easy | Brooks Axiom 3 (Red) |