View Workout (Matt Riley)
Fig 8/campus
June 2, 2008 (Morning)
Exercise Type: Run
Comments:
Felt pretty smooth today. My lower body still feels pretty beat up though, and my back hurt a bit I think because of my morning work. I avoided the BFEC dirt trails today, which I hope will help with the beat-up feeling. and I almost got bitten by a baby groundhog that was chasing me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:37:30 | 7:29 / Mile | Speedstars |