View Workout (Leslie McLain)
10K Arlington/Grandview
February 24, 2012 (Morning)
Exercise Type: Run
Weather: 40's and windy
Comments:
1st half was steady state/2nd half was a race pace since I decided I wanted to gauge my 10K race pace time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.33 Miles | 56:52 | 8:59 / Mile | Race | Saucany Ride 4 |