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Canicross
February 24, 2012 (Morning)
Exercise Type: Bike
Weather: 35 deg, sunnyy breezy
Comments:
Avg Speed:10.3 mph
Ran hard. First day without snow or mud for weeks
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.03 Miles |
46:42 |
5:48 / Mile |
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