View Workout (Dylan Perry)
Thunderstorms
February 24, 2012 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
Worked at Lynchburg Daily Bread from 8-1:30 then parked at Bikes Unlimited. Planned on an 8.5 mile tempo on the Blackwater trail but it was raining lightly and starting to gradually get harder and not slowing down. I got to 2.27 miles and turned around and as soon as I did, BOOM! Thunder, lightning, and fierce rain. Pushed it back and as soon as I got back to my car it stopped. Finished at 4.52 miles, then did a .5 mile jog with some uphill, then did Tabata sprints out and back on the riverwalk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 38:35 | |||
| 4.52 Miles | 30:26 | 6:43 / Mile | Tempo | |
| 0.5 Miles | 4:20 | 8:40 / Mile | Recovery | |
| 0.55 Miles | 3:49 | 6:56 / Mile | Fartlek |